The image above and 'the beautiful qudro "Toilette" Botero .. contemporary artist definitely out of the box ...
I'm not here to do a lesson on the art nor the author because they 'are unable .. I like the picture and I just wanted to ..
I'm here to tell you how better to simply detoxify after these parties .. and tell you that even a big woman or if you prefer fat as those who painted Botero has beauty and charm and 'Sexy ...!!!
eating normally accumulate toxins that are expelled normally part while others do not.
therefore make a monthly mini digino helps give a nice clean body.
but how can we do?
begins in the evening.
In this way, taking advantage of the night, you can abstain from food for fifteen hours without fatigue. To not think about food, it is best to arrange a pleasant evening with friends, and go to bed without putting on the refrigerator with a nice herbal tea without sugar. Remember
the main rule.
For 24 hours no food, but only so much water and / or liquids - at least 3 liters - and herbal tea or as free. The introduction of fluids, in addition to ensuring proper hydration of tissues, helps to eliminate toxins, and helps to calm the hunger that still makes itself felt only in the early hours. Drink often and in small sips, is the ideal way to overcome the twenty-four hours of fasting without effort, resulting in a detoxification insured and also wanting to weight loss ..
But one should aim at weight loss as the total physical detoxification.
Be careful when you wake up.
will be the most critical moment, especially if you're used to make a hearty breakfast. For the body, "records" like a computer eating habits daily, every day to send the corresponding pulse. To withstand hunger, again the secret is to drink, maybe a strong tea and sweetened with the addition of lemon juice.
The last effort and you're done!
that remains unscathed skipping lunch, perhaps taking advantage of daily commitments to distract them, and 24 hours of fasting refreshments will be finalized.
Resume with the rhythm!
After abstinence, may not throw the food out of control. The way in which you start to eat, in fact, is as important as fasting, weight loss and to preserve and to protect the body. The recovery must occur in a slow and progressive reaccustom the digestive system: it is good to start with fruits, vegetables and grains well cooked, then add the next day even fish and dairy products and only the third meat. Thus, health is ensured and the line also ...
Many may have difficulties' to follow a regime of fast food for 24 hours. Then make two semi-
digini based liquids for 12 hours per month.
Many may have difficulties' to follow a regime of fast food for 24 hours. Then make two semi-
digini based liquids for 12 hours per month.
E 'from the ideal after dinner 13.00/14.00 hours after a light lunch of vegetables steamed and seasoned to a minimum and then come to a dinner with a nice herbal tea soothing, purifying, detoxifying.
Breakfast will be 'based on a nice herbal tea with guarana' and honey and a fruit smoothie and then arrive at a dinner where the rules remain the same as above .. ie 'reintegradere gradually food ...
It 's a suggeriemento only to those who are' in a perfect state of health .. and if you see that there is no 'do it .. no problem .. a good result and maybe after 10 days riprovateci .. and remember a small semi digiuto always helps to detoxify ...
Alessandra ............ Bon Appetit!
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