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Una 24 ore per disintossicarsi !!!

The image above and 'the beautiful qudro "Toilette" Botero .. contemporary artist definitely out of the box ...

I'm not here to do a lesson on the art nor the author because they 'are unable .. I like the picture and I just wanted to ..

I'm here to tell you how better to simply detoxify after these parties .. and tell you that even a big woman or if you prefer fat as those who painted Botero has beauty and charm and 'Sexy ...!!!

eating normally accumulate toxins that are expelled normally part while others do not.
therefore make a monthly mini digino helps give a nice clean body.
but how can we do?

begins in the evening.
In this way, taking advantage of the night, you can abstain from food for fifteen hours without fatigue. To not think about food, it is best to arrange a pleasant evening with friends, and go to bed without putting on the refrigerator with a nice herbal tea without sugar. Remember

the main rule.
For 24 hours no food, but only so much water and / or liquids - at least 3 liters - and herbal tea or as free. The introduction of fluids, in addition to ensuring proper hydration of tissues, helps to eliminate toxins, and helps to calm the hunger that still makes itself felt only in the early hours. Drink often and in small sips, is the ideal way to overcome the twenty-four hours of fasting without effort, resulting in a detoxification insured and also wanting to weight loss ..
But one should aim at weight loss as the total physical detoxification.

Be careful when you wake up.
will be the most critical moment, especially if you're used to make a hearty breakfast. For the body, "records" like a computer eating habits daily, every day to send the corresponding pulse. To withstand hunger, again the secret is to drink, maybe a strong tea and sweetened with the addition of lemon juice.

The last effort and you're done!
that remains unscathed skipping lunch, perhaps taking advantage of daily commitments to distract them, and 24 hours of fasting refreshments will be finalized.

Resume with the rhythm!

After abstinence, may not throw the food out of control. The way in which you start to eat, in fact, is as important as fasting, weight loss and to preserve and to protect the body. The recovery must occur in a slow and progressive reaccustom the digestive system: it is good to start with fruits, vegetables and grains well cooked, then add the next day even fish and dairy products and only the third meat. Thus, health is ensured and the line also ...



Many may have difficulties' to follow a regime of fast food for 24 hours. Then make two semi-
digini based liquids for 12 hours per month.

E 'from the ideal after dinner 13.00/14.00 hours after a light lunch of vegetables steamed and seasoned to a minimum and then come to a dinner with a nice herbal tea soothing, purifying, detoxifying.

Breakfast will be 'based on a nice herbal tea with guarana' and honey and a fruit smoothie and then arrive at a dinner where the rules remain the same as above .. ie 'reintegradere gradually food ...

It 's a suggeriemento only to those who are' in a perfect state of health .. and if you see that there is no 'do it .. no problem .. a good result and maybe after 10 days riprovateci .. and remember a small semi digiuto always helps to detoxify ...

Alessandra ............ Bon Appetit!

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Burro all'Aringa Affumicata e Crostini ai Semi

in my head recipe to make a starter, but how rua aime 'a bit' for some time 'for the fast riucita not find a right ingredient: fresh herring or vacuum.

So I bought the smoked herring .. I did all the treatments milk etc but nothing dell'affumicato the smell did not go away.

So I said, 'and mo' what am I doing with this herring? " Was' soft, but he knew he smoked.! So even at the suggestion of Julia Rossadisera and 'came out a little something easy to achieve good sound perfectly suited to many times.

Butter to 'Seed Croutons and Smoked Herring

200 ml di panna fresca

filetti di aringa affumicata lasciati in ammollo nel latte per 24 ore

pepe

aneto

Ho montato la panna sino a farla diventare burro a questo punto ho aggiunto l'aringa sminuzzata con pizzico di pepe e aneto.

Ho usato il frullatore ad immersione pochi secondi e poi o messo in composto nella pellicola trasparente e gli ho dato la forma di una salsiccia.

Messo nel frigo per circa 2 ore, una mezz'ora prima di servire l'ho messo nel frizzer to make it a little more 'compact.

I accompanied the butter with toasted croutons with a homemade yeast, manitoba flour, oil, salt and mixed seeds: flax, sesame and sunflower. When the spread

flake into pieces extolling the pieces of herring ...

delicious appetizer to serve with the butter bubbles degrease and enhance the flavor just 'smoked herring.

............. Alessandra Bon Appetit!

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Brrrrrrrrr che Semifreddo !!!!

The parfait There is fine as is' cold but not so cold in fact a parfait!

This sweet 'was the entry and the closing of Eve dinner at Ale House and saw that me and' I'll not only liked it and carry as well as me and 'release simple in its nature to the ingredients and the the same time full of warmth and goodness' ...

Almond Nougat Parfait

about 7-8 parfaits

200 grams of white nougat with almonds

40 grams of sugar

2 eggs 200 ml cream

1/bicchierino

cognac 1 cup of Valrhona chocolate chips

Physalis

Beat the egg whites with a pinch of salt and powdered sugar, egg yolks with sugar, cream.
Mix gently the whole, even combining the chopped nougat and a tablespoon of liqueur, and put the drops in the mixture in plastic cups or silicone molds, are also fine for those muffins. Cover tightly with aluminum foil and place in freezer overnight (10 hours).
Before serving, decorate the desserts and the deformed surface with the melted chocolate with the milk and fillets with almond cream or eggnog .. or the way you want .... A decorated two Physalis

Alessandra ............... Bon Appetit!!

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Variazioni sul tema.!!!

Sometimes you go back on its past 'cause time goes by and maybe there have been improvements or new ideas and then share with you again with my own recipe that perlappunto will propose again with a change.

bites Alice in Pistachio Green Tomatoes at the Daddolata Datterino

Ingredients Anchovies, pistachios, Pecorino Romano, tomatoes Datterino, extra virgin olive oil, salt.

Clean anchovies boned doing so not to split in two.
Pistachios Frulli them trying to make a meal ... The filleting the tomato and remove the skins and seeds.
At this point in the flour to the pistachios add cheese (just a bit, got a pile with his hands) and a pinch of salt with this flour Bread anchovies, first on one side then the other. Once inside every
breaded Alice put a piece of tomato and rewind on themselves by giving it the form of a wild roll that ends with a toothpick.
Bake at 210 degrees for about 3 / 4 minutes.

While the cooks make a alice daddolata with tomatoes that datterini sautéed with olive oil and salt over a very lively way that will pull off a pretty good sauce.

Cooked the daddolata take your spoon Put in the tomato daddolato still hot, freshly baked goodie. Decorate with basil and olive oil. Serve immediately

Alessandra ..................... Bon Appetit!